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Kettlebell

ONLINE COACHING

START PREACHING WHAT YOU PRACTICE!

I get healthcare professionals moving more to boost their OWN health & longevity so they can preach what they practice!
3 MONTHS

...to Develop Good Movement Hygiene Habits so you can reduce pain and prepare your body to work harder with less effort.

  • Eliminate fear of lifting weights 

  • Make your activities of daily living feel much easier 

  • Learn "bang for buck" strategies to increase your strength and function​

$599
6 MONTHS

...to Gain Strength and Stamina so you can confidently return to your favourite activities outside of work.

  • Combat effects of prolonged sitting or demanding physical duties

  • Improve conditioning for Ski, Bike, Run, Hike, Golf, Playing with your kids...you name it! 

  • $200 Savings over 1 yr

$899
12 MONTHS

...to Develop a More Robust and Resilient Body to battle aging, reduce injury incidence, maintain independence and remain motivated to move often for the rest of your life.

  • All the benefits of the 3 & 6 Month commitments combined, plus even more opportunity to make gains and achieve more goals!

  • $500 Savings over 1 year

$1200

Best Value!

CHOOSE YOUR TIME COMMITMENT:

EACH PROGRAM INCLUDES:
  • Initial call to discuss best options for your goals, and the on-boarding process

  • Analysis of Intake forms to get a sense of your individual programming needs based on equipment access, experience level, limitations, specific goals, history etc…

  • Virtual Assessment so I can refine your workout plan based on seeing you move and what your workout space looks like    

  • Exercise App Support so you can access your workouts with demo videos and descriptions, and provide feedback so I can track/monitor your progress   

  • 1 complimentary virtual session so I can check in on your technique, give/get real-time feedback, identify helpful programming tweaks etc…

  • Weekly email/app support to answer program related questions and technique check-ups

  • Monthly workout updates so you can keep progressing

Supplemental 1 hr Virtual Sessions

- Available for enhanced online program support

- Must be signed up for the 3, 6 or 12 Month Online Program

  • 1 session @ $100

  • 3 sessions @ $275

  • 10 sessions @ $800 

Add-On Options for Continued Coaching

Includes:

- Goal Revision

- Monthly program updates

- Continued email/app support:

  • 3 More Months - $399

  • 6 More Months - $699

  • 12 More Months- $1200

SCHEDULE YOUR FREE CONSULTATION NOW
I would consider my current fitness level to be:
I would consider my experience level with exercise and training to be:
My main goals are related to (check all that apply):

Thanks for submitting!

Consultation
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