ONLINE COACHING
START PREACHING WHAT YOU PRACTICE!
I get healthcare professionals moving more to boost their OWN health & longevity so they can preach what they practice!
3 MONTHS
...to Develop Good Movement Hygiene Habits so you can reduce pain and prepare your body to work harder with less effort.
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Eliminate fear of lifting weights
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Make your activities of daily living feel much easier
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Learn "bang for buck" strategies to increase your strength and function​
$599
6 MONTHS
...to Gain Strength and Stamina so you can confidently return to your favourite activities outside of work.
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Combat effects of prolonged sitting or demanding physical duties
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Improve conditioning for Ski, Bike, Run, Hike, Golf, Playing with your kids...you name it!
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$200 Savings over 1 yr
$899
12 MONTHS
...to Develop a More Robust and Resilient Body to battle aging, reduce injury incidence, maintain independence and remain motivated to move often for the rest of your life.
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All the benefits of the 3 & 6 Month commitments combined, plus even more opportunity to make gains and achieve more goals!
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$500 Savings over 1 year
$1200
Best Value!
CHOOSE YOUR TIME COMMITMENT:
EACH PROGRAM INCLUDES:
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Initial call to discuss best options for your goals, and the on-boarding process
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Analysis of Intake forms to get a sense of your individual programming needs based on equipment access, experience level, limitations, specific goals, history etc…
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Virtual Assessment so I can refine your workout plan based on seeing you move and what your workout space looks like
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Exercise App Support so you can access your workouts with demo videos and descriptions, and provide feedback so I can track/monitor your progress
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1 complimentary virtual session so I can check in on your technique, give/get real-time feedback, identify helpful programming tweaks etc…
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Weekly email/app support to answer program related questions and technique check-ups
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Monthly workout updates so you can keep progressing