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TRAIN WELL | LIVE BETTER

PROGRAMS & SERVICES OFFERED

POST-REHAB: 

Return to fitness after injury of shoulder, hip, knee, low back and ankle.

(Must have clearance from a licensed practitioner)

 

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LOW BACK HEALTH: 

Learn tools to manage, reduce and eliminate chronic low back pain.

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post rehab & low back health
low back
RESTORATIVE: 

Help reset your system and avoid over-training. Speed up recovery time from sport demands and life stress through Fascial Stretch Therapy™, mobility drills, breathing, and other muscle balance restoring techniques. Improve posture and reduce chronic aches and pains. 

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RESTORATIVE
EXERCISE TECHNIQUE: 

Up your boot-camp, cross-fit, or self-workout game by executing proper technique for some of the most popular exercises, and learn alternatives to match your skill level. Maximize results and sustainability by mastering the following:

  • Kettlebell drills

  • TRX drills

  • Animal Flow drills

  • Speed and Agility drills

  • Plyometric drills

  • Push Up

  • Pull Up

  • Plank Variations

  • Deadlift

  • Squat

  • Lunge

  • …and many many more!

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EXERCISE TECHNIQUE
STRENGTH & CONDITIONING: 

Prepare your body to handle the demands of your sport, job, or activities of daily living. Build capacity and resilience to withstand unpredictable environmental demands to reduce the chance of injury while improving performance.​ Increase athleticism and exposure to more movement variability.

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RUN MY FIRST 5K, 10K, 21K

Focus on functional exercise for running while building endurance in a safe and progressive manner.

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STRENGTH & CONDITIONING: 
RUN MY FIRST 5K, 10K, 21K
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